Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

1. AB PREP
Tribesmen performed by Markem
Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretch

2. CORE AND BACK SERIES
Let The Music Lift Your Soul performed by NOAM DEE
OnYou performed by uwu
Wait No More performed by NIGHTCAP
Moves: Jack Knife, Single-Knee Pull, Double-Knee Pull, Jack Knife Scissor, 100s, Single-Leg Stretch, Double-Leg Stretch, Held Dish, Flutter Kick, Rotational Bear Taps, Isometric Bear Hold, Reverse Crunch

3. GLUTE SERIES
AyeEye performed by NOAM DEE
Same Man performed by Agent Giallo
Moves: Side-Lying 90/90, Leg Parallel Swing, Pulse Up, Horse Stance, Tricep Pushup, Leg Extension Pulse, Hamstring Curl, Scorpion Pulse, Bird Dog In and Out, Double Pulse Up Arm and Leg

4. STANDING AND ARM SERIES
In the Dark performed by Purple Dive
Playa performed by Dutch Kingsfield
Reformation performed by Nice Enough
Moves: Reverse Nordic, Nordic Pulse, Held Reverse Nordic, Plie Squat, Double Releve, Chest Fly, Overhead Shoulder Press, 3-Count Hold Plie, Side Raise, Lunge Knee Lift, Side Lunge Knee Lift, Lunge Kick

5. STRENGTH SERIES
No Body performed by 33 Below
Ready or Not performed by FOMO
Moves: Reverse Tabletop, Walk Out and In, Hip Dip, Crescent Lunge, 90/90 Lunge, Scooter, Side Lunge, Tricep Dip, Double-Leg Slide In, Seated Glute Stretch

6. STRETCH
Third Wave performed by Sunlay
Moves: Stretch