Duration: 47 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Summer Bradley

1. AB PREP
Holding On performed by Grace Ballade
Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

2. CORE AND BACK SERIES
Fuego's Groove performed by Bobby Weaving
Slay performed by Lunareh
Togetherness performed by Avocadae
Uptown Shuffle performed by Lunareh
Moves: Held Dish, Single-Leg Stretch, Double-Leg Stretch, Pulse Out, C-Crunch, Supine Pike, Side-Lying Crunch, Knee Pull, Side-Lying Mountain Climber, Double-Leg Lift, Pulse

3. GLUTE SERIES
I Don't Feel Old performed by spring gang
Passion Focus performed by Neon Beach
Steels performed by Ruhansson
Moves: Donkey Kick Pulse, Hamstring Curl, Leg Extension Pulse, Straight-Leg Lift, Attitude, Rainbow, Attitude Pulse, Bear Pulse, Bear Hold

4. STANDING SERIES
Problem Solver performed by Iron's Edge
Moves: Plie Squat, Double Releve, Alternate Side Bend, Plie Squat Pulse, Thoracic Rotation, Double-Arm Circle, Front Raise

5. UPPER BODY SERIES
We Make Our Way performed by NOAM DEE
Moves: Abductor Pulse, Front Raise, Shoulder Press, Lateral Plank Walk, Tricep Pushup, Kneeling Row

6. STRENGTH SERIES 1
Euro Disco performed by PALA
I Can Make It Better performed by Henry Fong
Moves: Lunge, Triple Pulse Lunge, Scooter, Lateral Sliding Squat, Skater, Front Raise, Bicep Curl, Triple Pulse Squat, Double Pulse

7. STRENGTH SERIES 2
Lover performed by Bobby Weaving
Moves: Bear Stance, Alternate Knee to Elbow, Mountain Climber, Seated Glute Stretch

8. STRETCH
Low Again performed by Bobby Weaving
Moves: Stretch