Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

LES MILLS STRETCH #01 45 min

LES MILLS+ Base • 43m

Up Next in LES MILLS+ Base

  • LES MILLS STRETCH #01 Hip Mobility

    Duration: 16 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. TRACK 1
    Leave A Light performed by Gabrielle Peake
    Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch

    2. TRACK 2
    Light Will Guide performed by Gabrielle Peake
    Moves: Swan Pose, Hamstring Stretch

  • LES MILLS STRETCH #01 Spinal Mobility

    Duration: 16 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. Spinal Mobility
    You Home performed by Gabrielle Peake
    Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch

  • LES MILLS STRETCH #01 Upper Body Mobi...

    Duration: 13 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. TRACK 1
    As It Swirls performed by Gabrielle Peake
    Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

    2. TRACK 2
    In The Swirling performed by Gabrielle Peake
    Moves: Childs Pose, Shoulder Stret...

499 Comments