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LES MILLS STRETCH #01 Upper Body Mobility

LES MILLS+ Base • 13m
103 comments

Duration: 13 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. TRACK 1
As It Swirls performed by Gabrielle Peake
Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

2. TRACK 2
In The Swirling performed by Gabrielle Peake
Moves: Childs Pose, Shoulder Stretch, Pec Y Stretch

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