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LES MILLS STRETCH #01 Spinal Mobility

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LES MILLS STRETCH #01 Hip Mobility

LES MILLS+ Base • 16m

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  • LES MILLS STRETCH #01 Spinal Mobility

    Duration: 16 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. Spinal Mobility
    You Home performed by Gabrielle Peake
    Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch

  • LES MILLS STRETCH #01 Upper Body Mobi...

    Duration: 13 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. TRACK 1
    As It Swirls performed by Gabrielle Peake
    Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

    2. TRACK 2
    In The Swirling performed by Gabrielle Peake
    Moves: Childs Pose, Shoulder Stret...

  • LES MILLS STRETCH #02 45 min

    Duration: 44 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SHOULDER MOBILITY
    I'll Fall For You performed by Wells
    Mouthful performed by Wells
    On It performed by Ashley Alexander
    Moves: Shoulder Stretch, Thread the Needle, Childs Pose

    2. HIP MOBILITY
    Anything Yo...

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