Up Next in LES MILLS+ Base

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  16:04

  LES MILLS STRETCH #01 Spinal Mobility

  LES MILLS STRETCH #01 Spinal Mobility

  Duration: 16 minutes
  Equipment: Resistance Band, Step/Bench
  Presenter: Kelly MacDonald

  1. Spinal Mobility
  You Home performed by Gabrielle Peake
  Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch

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  13:32

  LES MILLS STRETCH #01 Upper Body Mobi...

  LES MILLS STRETCH #01 Upper Body Mobi...

  Duration: 13 minutes
  Equipment: Resistance Band, Step/Bench
  Presenter: Kelly MacDonald

  1. TRACK 1
  As It Swirls performed by Gabrielle Peake
  Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

  2. TRACK 2
  In The Swirling performed by Gabrielle Peake
  Moves: Childs Pose, Shoulder Stret...

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  44:51

  LES MILLS STRETCH #02 45 min

  LES MILLS STRETCH #02 45 min

  Duration: 44 minutes
  Equipment: Resistance Band, Step/Bench
  Presenter: Kelly MacDonald

  1. SHOULDER MOBILITY
  I'll Fall For You performed by Wells
  Mouthful performed by Wells
  On It performed by Ashley Alexander
  Moves: Shoulder Stretch, Thread the Needle, Childs Pose

  2. HIP MOBILITY
  Anything Yo...