LES MILLS STRETCH #03 45 min
LES MILLS+ Base • 43m
Duration: 43 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald
1. SHOULDER MOBIITY
Crystal Splash performed by Bobby Weaving
Mouthful performed by Ashley Alexander
On It performed by Bobby Weaving
Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Stretch, Pec Y Stretch, Glute Bridge
2. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
The Come Up performed by Tilde Key
We Got This performed by Fas Fashion
Moves: Jefferson Curl, Calf Stretch, Lying Hamstring Stretch, Figure 4 Stretch, Bow & Arrow Stretch, Hip Flexor Stretch
3. SPINAL MOBILITY
Elevate performed by Ashley Alexander
Kindly performed by Ashley Alexander
Sleeping In With You performed by Tom Young
Moves: Prone Twist, Supine Twist, Mermaid Twist, Childs Pose
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LES MILLS STRETCH #03 Spinal Mobility
Duration: 13 minutes
Equipment: Resistance Band, Bench/Step
Presenter: Kelly MacDonald1. SPINAL MOBILITY
Elevate performed by Ashley Alexander
Kindly performed by Ashley Alexander
Sleeping In With You performed by Tom Young
Moves: Prone Twist, Supine Twist, Mermaid Twist, Childs Pose -
LES MILLS STRETCH #03 Upper Body Mobi...
Duration: 15 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. SHOULDER MOBIITY
Crystal Splash performed by Bobby Weaving
Mouthful performed by Ashley Alexander
On It performed by Bobby Weaving
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LES MILLS STRETCH #03 Hip Mobility
Duration: 16 minutes
Equipment: Step/Bench
Presenter: Kelly MacDonald1. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
The Come Up performed by Tilde Key
We Got This performed by Fas Fashion
Moves: Jefferson Curl, Calf Stretch, Lying Hamstring Stretch, Figure 4 Stre...
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