Duration: 17 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald
1. HIP MOBILITY
everything i wanted performed by Doll Bad made famous by Billie Eilish
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Lay Down performed by Peaceful Practice made famous by Son Little
Softly performed by Singing In Switzerland made famous by Rhye
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LES MILLS STRETCH #04 Spinal Mobility
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Equipment: Mat (optional)
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Equipment: Resistance Band, Mat (optional)
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Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
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LES MILLS STRETCH #05 45 min
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Equipment: Resistance Band
Presenter: Kelly MacDonald1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
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