Lisa, Joash and Kylie bring plenty of energy during this 40 minutes of low-impact movement set to energizing music. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Worst Behavior performed by Luvly feat. Jaslyn Edgar
Moves: Lateral Lunge, March, Step Out and In, Backward-Stepping Lunge, Back Tap, Overhead Reach, Lateral Squat
2. SQUATS
Arasaka performed by Heyson
Moves: Backward-Stepping Lunge, Squat, Heel Raise
3. INTEGRATED CORE
I Like It performed by Tokyo Haze made famous by Enrique Iglesias (feat. Pitbull)
Moves: Discus, Deadrow
4. STANDING GLUTES
Get Down performed by Jojo Avery
Moves: Single-Leg Deadlift, Knee Lift, Back Tap, Squat with Leg Raise
5. LUNGES
Uptown Funk performed by Roller Vex made famous by Mark Ronson feat. Bruno Mars
Moves: Lunge, Side Raise, Shoulder Press, Lunge with Knee
6. ISOLATED GLUTES
Flatline performed by Aiyo
Moves: Diagonal Pointer, Leg Lift, Clam, Side Lower Leg Lift
7. CORE
Your Hands On Me performed by NIGHTCAP
Moves: Knee Drop, Cross Crawl, Plank, Mountain Climber
8. STRETCH
Move Me Tonight performed by Scoobadive
Moves: 90/90 Stretch, Forward Fold, Hamstring Stretch, Quad Stretch, Hip Flexor Stretch
Up Next in LES MILLS+ Base
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LES MILLS THRIVE #06 45 min
Feel energized with Lisa, Joash and Kylie as you improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Your'e Never Alon... -
SH'BAM #50 45 min
Duration: 45 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches1. WARM-UP
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Hip Rock, Pulse Lunge, Squat Pulse, The... -
SH'BAM #50 30 min
Duration: 34 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches1. WARM-UP
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Hip Rock, Pulse Lunge, Squat Pulse, The...
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