Duration: 46 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
I Wanna Know performed by STRLGHT
Moves: Double Pulse Side Lunge, Side Lunge, Scap Squat, Squat, Squat Hold, Static Lunge, Stretch, Flight Lunge, Pulse Lunge

2. STEADY STATE
girl$ performed by kotl made famous by Dom Dolla
Moves: Lateral Squat, Pogo Jump, Double Bounce, Lateral Squat Jump, 3-Step Run

3. PEAK 1 CARDIO
Go Back performed by Fantasy Music made famous by John Summit, Sub Focus & Julia Church
Moves: Skater, Run Combo, High Knee Run, Walking Burpee, Squat, Plank

4. PEAK 2 CARDIO
Sun Is Shining performed by Psychic Eclipse made famous by Funkstar De Luxe x Fred V
Moves: Lateral Lunge, Knee Lift Combo, Single Leg Balance, Power Knees, Run

5. PEAK 3 CARDIO
Cheetah performed by Ruzer
Moves: Pulse Lunge, Propulsive Knee, High Knee Run, Shuttle Run, Mountain Climber

6. RESISTED CARDIO
2 Times performed by Tazz made famous by Dimitri Vegas, Steve Aoki & Ann Lee feat. Sound of Legend
Moves: Toe Tap, Pulse Squat, Overhead Plate Press, Squat Pulse

7. RESISTED BALANCE
Can't Feel My Face performed by NIGHTCAP
Moves: Flight Lunge, Open Star, Tiptoe Squat

8. LOWER BODY STRENGTH
Addiction performed by Mindme feat. Jaslyn Edgar
Moves: Deadlift, Squat Combo, Pulse Offset Squat, Pulse Lunge Combo

9. UPPER BODY STRENGTH
Let's Talk About Your Ex performed by Mindme feat. Hallman
Moves: Bicep Curl, Tread Squat, Mid-Range Bicep Curl, Cobra, Upright Row

10. FUNCTIONAL CORE STRENGTH
Trip With You performed by Tape Machines feat. Jaslyn Edgar
Moves: Hover, Side Hover, Side Crunch, Shoot Out

11. GLUTES
Not About You performed by Paisley Pink
Moves: Scorpion & Fire Hydrant Combo, Scorpion, Fire Hydrant, Clam, Clam Pulse, Global Hip Rotation, Floating Clam Pulse, Rear Leg Extension

12. STRETCH
Jitterbug performed by Niko Walters & Will Henderson
Moves: 90/90 Stretch, Down Dog, Hip Flexor Stretch, Side Bend, Forward Fold, Standing Chest Stretch