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  16:21

  LES MILLS MINDFULNESS Breath In The Body

  LES MILLS MINDFULNESS Breath In The Body

  Mindfulness of Breath: Breath in the Body
  16 mins
  Written and spoken by Adam Lazarus

  In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first...

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  16:29

  LES MILLS MINDFULNESS Four In Four Out

  LES MILLS MINDFULNESS Four In Four Out

  Mindfulness of Breath: Four In Four Out
  16 mins
  Written and spoken by Adam Lazarus

  In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single point of focus, and this sup...

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  15:07

  LES MILLS MINDFULNESS Labelling Thoughts

  LES MILLS MINDFULNESS Labelling Thoughts

  Working with Thoughts: Labelling Thoughts
  15 minutes
  Written and spoken by Adam Lazarus

  In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...