LES MILLS MINDFULNESS Four In Four Out
LES MILLS+ Base • 16m
Mindfulness of Breath: Four In Four Out
16 mins
Written and spoken by Adam Lazarus
In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single point of focus, and this supports the process of quieting the mind.
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LES MILLS MINDFULNESS Labelling Thoughts
Working with Thoughts: Labelling Thoughts
15 minutes
Written and spoken by Adam LazarusIn this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...
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LES MILLS MINDFULNESS Mindfulness of ...
Mindfulness of Breath: Mindfulness of Breathing
14 mins
Written and spoken by Adam LazarusIn this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we fe...
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LES MILLS MINDFULNESS Noting Thoughts
Working with Thoughts: Noting Thoughts
14 minutes
Written and spoken by Adam LazarusThis ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.
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