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EQUIPMENT How to increase your weights safely
LES MILLS+ Base • 2m 1s
Learn how to increase your weights safely with equipment. No matter your age, gender, or level of fitness, strength training is key to good health. Explore and shop equipment at https://shop.lesmills.com/us.
Music: Run It by INF
Up Next in LES MILLS+ Base
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EQUIPMENT Wear and care
Learn how to care for your LES MILLS Equipment. Explore and shop equipment at https://shop.lesmills.com/us.
Music: Run It by INF
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EQUIPMENT How to get started
How to get started with LES MILLS Equipment. Start building strength and fitness with just two LES MILLS weight plates. Explore and shop equipment at https://shop.lesmills.com/us.
Music: Run It by INF
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Welcome to LES MILLS+
Discover the world of LES MILLS+ with trainers Rachael, Diana and Ben. In just a few minutes you’ll get a taste of the workouts, tools and support you now have at your fingertips.
