Live stream preview
EQUIPMENT How to increase your weights safely
LES MILLS+ Base • 2m 1s
Learn how to increase your weights safely with equipment. No matter your age, gender, or level of fitness, strength training is key to good health. Explore and shop equipment at https://shop.lesmills.com/us.
Music: Run It by INF
Up Next in LES MILLS+ Base
-
EQUIPMENT Wear and care
Learn how to care for your LES MILLS Equipment. Explore and shop equipment at https://shop.lesmills.com/us.
Music: Run It by INF
-
EQUIPMENT How to get started
How to get started with LES MILLS Equipment. Start building strength and fitness with just two LES MILLS weight plates. Explore and shop equipment at https://shop.lesmills.com/us.
Music: Run It by INF
-
Secrets To Success
There are 5 key secrets to long-term health and fitness success. In this short video Rachael and Kaylah-Blayr explain how you can make them work for you.
