Experience a range of common cardio exercises designed to improve athleticism and fitness. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.
Duration: 20 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele
1. WARM-UP
Savage Love performed by Final Boss made famous by Jawsh 685, Jason Derulo
2. STEADY STATE 1
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
Moves:
3. STEADY STATE 2
Roses performed by Hardcore Flowers made famous by Pop Freakz
4. AGILITY
Freakz performed by Out West made famous by Technikore, Ravine
5. COOLDOWN
Don't Give It Up performed by The Benchmarks made famous by Six60
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Low Impact - Dance #01
Get a taste of fun and effective dance in just 20 minutes. Mark and Kaylah-Blayr are joined by dance guru Gandalf Archer Mills. Together they will guide you through the simplest dance moves out.
Duration: 18 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Kaylah-Blayr Fitzsim... -
Low Impact - Strength #01
Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.
Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: K... -
Low Impact - Mashup #01
Explore a fun mix of four different training styles in just 20 minutes. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.
Duration: 23 minutes
Equipment: Barbell
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Savage Love perfor...
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