Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+


Already subscribed? Sign in

Low Impact - Dance #01

LES MILLS+ Base • 18m

Up Next in LES MILLS+ Base

  • Low Impact - Strength #01

    Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.

    Duration: 23 minutes
    Equipment: Barbell, Weights
    Presenters: K...

  • Low Impact - Mashup #01

    Explore a fun mix of four different training styles in just 20 minutes. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.

    Duration: 23 minutes
    Equipment: Barbell
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Savage Love perfor...


    Diana Archer Mills and Mark Nu’u-Steele introduce the new series of LES MILLS WELLNESS sessions presented by expert practitioners. These calming practices are the perfect complement to your physical workouts. If you start experimenting with these different practices and add one or two sessions to...