Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.
Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele
1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
2. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX
3. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes & Farina
4. BACK
Lacrimosa performed by Hello World made famous by Apashe
5. TRICEPS / SHOULDERS
Rari performed by Swimnaked made famous by Swimnaked
6. COOLDOWN
Slow Hands performed by Mother Of Dragons made famous by Niall Horan
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Equipment: Barbell
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LES MILLS+ and SMART TECH
LES MILLS+ and SMART TECH
BUY NOW
https://shop.lesmills.com/equipment
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