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Low Impact - Dance #04

LES MILLS+ Base • 19m
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Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Wide March, Swaft Arms, Drop Squat, Hip Pop

2. CONTEMPORARY
Hope performed by Snucci made famous by Sigma & Carla Marie
Moves: Side Rock, Scoop Hands, Step Reach

3. KNEES & FREEZE
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Back Slide, Heal Toe Slide

4. HIP HOP SHAKING
Andale performed by Henry Fong made famous by Henry Fong
Moves: Hip Rock, Hip Shake, Four Bag Step

5. GROOVEDOWN SHOWSTOPPER
The Greatest Showman performed by Glitter and the Rabbits made famous by Hugh Jackman, Keala Settle, Zac Efron, Zendaya & The Greatest Showman Ensemble
Moves: Squat, Hip, Shoulder, Hands, Step Touch, Bicep Curl, Stomp, Calf Stretch, Hamstring Stretch, Quad Stretch

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