Low Impact - Dance #04
LES MILLS+ Base • 19m
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Wide March, Swaft Arms, Drop Squat, Hip Pop
2. CONTEMPORARY
Hope performed by Snucci made famous by Sigma & Carla Marie
Moves: Side Rock, Scoop Hands, Step Reach
3. KNEES & FREEZE
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Back Slide, Heal Toe Slide
4. HIP HOP SHAKING
Andale performed by Henry Fong made famous by Henry Fong
Moves: Hip Rock, Hip Shake, Four Bag Step
5. GROOVEDOWN SHOWSTOPPER
The Greatest Showman performed by Glitter and the Rabbits made famous by Hugh Jackman, Keala Settle, Zac Efron, Zendaya & The Greatest Showman Ensemble
Moves: Squat, Hip, Shoulder, Hands, Step Touch, Bicep Curl, Stomp, Calf Stretch, Hamstring Stretch, Quad Stretch
Up Next in LES MILLS+ Base
-
Low Impact - Strength #03
Duration: 25 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Khiran Huston, Vili Fifita1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat2. SQUATS / LUNGES
Tell Me You Love Me performed by Br... -
Low Impact - Strength #04
Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Des Helu1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Backward-Stepping Lunge2. SQUATS / LUNGES
All You Ever Wanted pe... -
BODYBALANCE #97 55 min
Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid...
21 Comments