Low Impact - Dance #04
LES MILLS+ Base • 19m
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Wide March, Swaft Arms, Drop Squat, Hip Pop
2. CONTEMPORARY
Hope performed by Snucci made famous by Sigma & Carla Marie
Moves: Side Rock, Scoop Hands, Step Reach
3. KNEES & FREEZE
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Back Slide, Heal Toe Slide
4. HIP HOP SHAKING
Andale performed by Henry Fong made famous by Henry Fong
Moves: Hip Rock, Hip Shake, Four Bag Step
5. GROOVEDOWN SHOWSTOPPER
The Greatest Showman performed by Glitter and the Rabbits made famous by Hugh Jackman, Keala Settle, Zac Efron, Zendaya & The Greatest Showman Ensemble
Moves: Squat, Hip, Shoulder, Hands, Step Touch, Bicep Curl, Stomp, Calf Stretch, Hamstring Stretch, Quad Stretch
Up Next in LES MILLS+ Base
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Low Impact - Strength #03
Duration: 25 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Khiran Huston, Vili Fifita1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat2. SQUATS / LUNGES
Tell Me You Love Me performed by Br... -
Low Impact - Strength #04
Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Des Helu1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Backward-Stepping Lunge2. SQUATS / LUNGES
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This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 m...
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