Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

Low Impact - Dance #04

LES MILLS+ Base • 19m
45 comments

Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Wide March, Swaft Arms, Drop Squat, Hip Pop

2. CONTEMPORARY
Hope performed by Snucci made famous by Sigma & Carla Marie
Moves: Side Rock, Scoop Hands, Step Reach

3. KNEES & FREEZE
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Back Slide, Heal Toe Slide

4. HIP HOP SHAKING
Andale performed by Henry Fong made famous by Henry Fong
Moves: Hip Rock, Hip Shake, Four Bag Step

5. GROOVEDOWN SHOWSTOPPER
The Greatest Showman performed by Glitter and the Rabbits made famous by Hugh Jackman, Keala Settle, Zac Efron, Zendaya & The Greatest Showman Ensemble
Moves: Squat, Hip, Shoulder, Hands, Step Touch, Bicep Curl, Stomp, Calf Stretch, Hamstring Stretch, Quad Stretch

Up Next in LES MILLS+ Base

  • Low Impact - Strength #03
    25:22
    Low Impact - Strength #03

    Low Impact - Strength #03

    Duration: 25 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by Codeko
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat

    2. SQUATS / LUNGES
    Tell Me You Love Me performed by Br...

  • Low Impact - Strength #04
    24:40
    Low Impact - Strength #04

    Low Impact - Strength #04

    Duration: 24 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kylie Gates, Des Helu

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Backward-Stepping Lunge

    2. SQUATS / LUNGES
    All You Ever Wanted pe...

  • LES MILLS SPRINT Step 1
    15:30
    LES MILLS SPRINT Step 1

    LES MILLS SPRINT Step 1

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 15 m...

45 Comments

×