Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

Low Impact - Strength #04

LES MILLS+ Base • 24m

Up Next in LES MILLS+ Base

  • BODYBALANCE #97 55 min

    Duration: 55 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid...

  • BODYCOMBAT #92 30 min

    Duration: 29 minutes
    Equipment: None required
    Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
    Moves: Combat Stance, Jab,...

  • LES MILLS SPRINT Step 1

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINTâ„¢ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 15 m...

18 Comments