Low Impact - Strength #04
LES MILLS+ Base • 24m
Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Des Helu
1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Backward-Stepping Lunge
2. SQUATS / LUNGES
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Lunge
3. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Pushup
4. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton
Moves: Deadlift, Deadrow, Clean & Press
5. TRICEPS / SHOULDERS
What's Up Danger performed by Spirit Queen made famous by Blackway & Black Caviar
Moves: Tricep Press, Tricep Extension, Arnold Press, Single Arm Shoulder Press
6. COOLDOWN
Be Somebody performed by Button Up Bunnies made famous by Dillion Francis feat. Evie Irie
Moves: Calf Stretch, Shoulder Stretch, Quad Stretch, Chest Stretch, Upper Back Stretch, Side Bend
Up Next in LES MILLS+ Base
-
BODYBALANCE #97 55 min
Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid... -
BODYCOMBAT #92 30 min
Duration: 29 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Dan Cohen, Rachael Newsham1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab,... -
LES MILLS SPRINT Step 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 m...
18 Comments