Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Des Helu
1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Backward-Stepping Lunge
2. SQUATS / LUNGES
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Lunge
3. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Pushup
4. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton
Moves: Deadlift, Deadrow, Clean & Press
5. TRICEPS / SHOULDERS
What's Up Danger performed by Spirit Queen made famous by Blackway & Black Caviar
Moves: Tricep Press, Tricep Extension, Arnold Press, Single Arm Shoulder Press
6. COOLDOWN
Be Somebody performed by Button Up Bunnies made famous by Dillion Francis feat. Evie Irie
Moves: Calf Stretch, Shoulder Stretch, Quad Stretch, Chest Stretch, Upper Back Stretch, Side Bend
Up Next in LES MILLS+ Base
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LES MILLS SPRINT Step 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 m...
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LES MILLS SPRINT Step 2
During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.
Duration: 30 minutes
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2022 Highlights
We’ve wrapped up our favorite moments from 2022. Check out this celebration of all the hard work from our LES MILLS+ fitness family.
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