Low Impact - Strength #03
LES MILLS+ Base • 25m
Duration: 25 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Khiran Huston, Vili Fifita
1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat
2. SQUATS / LUNGES
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Squat, Lunge
3. CHEST
This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
Moves: Chest Press, Pushup
4. BACK
Mula performed by Born With Teeth made famous by Eliminate
Moves: Deadlift, Deadrow, Triple Split Plate Row
5. TRICEPS / SHOULDERS
Feeling Alive performed by Ironic Not Iconic made famous by Earl St. Clair
Moves: Tricep Extension, Cobra Curl, Shoulder Press
6. COOLDOWN
Beautiful Mistakes performed by Rose Gully made famous by Maroon 5 feat. Megan Thee Stallion
Moves: Shoulder Stretch, Calf Stretch, Hamstring Stretch, Tricep Stretch, Upper Body Stretch, Quad Stretch
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