Duration: 25 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Khiran Huston, Vili Fifita
1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat
2. SQUATS / LUNGES
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Squat, Lunge
3. CHEST
This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
Moves: Chest Press, Pushup
4. BACK
Mula performed by Born With Teeth made famous by Eliminate
Moves: Deadlift, Deadrow, Triple Split Plate Row
5. TRICEPS / SHOULDERS
Feeling Alive performed by Ironic Not Iconic made famous by Earl St. Clair
Moves: Tricep Extension, Cobra Curl, Shoulder Press
6. COOLDOWN
Beautiful Mistakes performed by Rose Gully made famous by Maroon 5 feat. Megan Thee Stallion
Moves: Shoulder Stretch, Calf Stretch, Hamstring Stretch, Tricep Stretch, Upper Body Stretch, Quad Stretch
Up Next in LES MILLS+ Base
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Low Impact - Strength #04
Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Des Helu1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Backward-Stepping Lunge2. SQUATS / LUNGES
All You Ever Wanted pe... -
LES MILLS SPRINT Step 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 m...
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LES MILLS SPRINT Step 2
During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.
Duration: 30 minutes
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