LES MILLS SPRINT Step 2
LES MILLS+ Base • 30m
During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard
1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Matthews
Moves: Power Stand, Power Sit
3. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint
4. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint
5. POWER TABATA
Spicegrinder performed by Subwave made famous by Grafix
Moves: Power Stand
6. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint
7. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint
8. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Mvtthews
Moves: Power Stand, Power Sit
9. COOLDOWN
Fractal Dream performed by D-Con made famous by 4lienetic
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch
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BEN #20 Bodyweight Conditioning
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This video will be on platform until Tuesday 4 April 2023 09:30 am (NZST)
Tuesday 07:30 am (AEST)
Monday 21:30 pm (BST)
Monday 15... -
BODYCOMBAT #92 55 min
Duration: 52 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Comba...
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