MAT PILATES #01 30 min
LES MILLS+ Base • 32m
Explore popular Pilates principles as you bring awareness to your core, legs and back.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen Ostergaard
SET-UP
Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
Moves: Connect to Breath
1. WARM-UP
Too Late To Meet Up performed by HOUSE OF SAY
Moves: Half Roll Down, Shoulder Bridge, C-Crunch, Baby Swan
2. HUNDRED STRENGTH
Forever Broken performed by Swif7
Moves: Roll Up, Arm Pumps, Leg Circles
3. ABDOMINAL SERIES
Call My Name (Killrude Remix) performed by BLAEKER feat. Adam Alexander
Moves: Knee To Chest, Double Leg Stretch, Single Leg Stretch, Criss-Cross
4. SIDE LEG SERIES
Sweet Talk performed by Tyra Chantey
Moves: Single Leg Kick Extend Tap, Kneeling Side Kick
5. BACK SERIES
Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
Moves: Baby Swan, Single Leg Kick, Back Extensions, Slow Swim, Hip Kicks
6. STRENGTH / POWER
Emotions performed by AGST
Moves: Roll Up, Teasers, Can-Can
7. COOLDOWN
Remembering performed by Ever So Blue
Moves: Spine Stretch, Saw, Forward Fold
Up Next in LES MILLS+ Base
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MAT PILATES #02 30 min
Focus on your core with a series of abdominal, side-laying and back exercises.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen OstergaardSET-UP
Why Don't We performed by BLAEKER feat. Strawberry Blonde
Moves: Connect to Breath1. WARM-UP
Meant To Be performed by LED... -
MAT PILATES #03 30 min
Discover popular core, side-laying and back exercises that improve body awareness.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen OstergaardSET-UP
Come Alive performed by LED Monster
Moves: Connect to Breath1. WARM-UP
Come Alive performed by LED Monster
Moves: Inha... -
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If you want the perfect equipment for your at-home exercise Les Mills' SMART TECH is the answer.
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