Work to home state change
Duration: 9 minutes
Presenter: Diana Archer Mills
Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.
Up Next in LES MILLS+ Base
-
MEDITATION #06 I am Enough
Duration: 7 minutes
Equipment: None required
Presenters: Joash FahituaIn this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.
-
MEDITATION #07 Gratitude
Duration: 7 minutes
Equipment: None required
Presenters: Joash FahituaAllow this short meditation to fill you with feelings of gratitude. Be present and grateful for this moment.
-
MEDITATION #08 Body Scan & Breath
Duration: 13 minutes
Equipment: None required
Presenters: Joash FahituaFeel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.
15 Comments