Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches
This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout. Join Nikki Ralston for some active mobilization to reset your patterns and energize yourself with breath.
Up Next in LES MILLS+ Base
-
MIND AND BODY #05 Hamstring Love
Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesLet’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or...
-
MIND AND BODY #06 Yoga Nidra for Deep...
Duration: 27 minutes
Equipment: None required
Presenters: Nikki RalstonThe practice of Yoga Nidra is a powerful tool that you can use to relax deeply and is restorative for both body and mind. When we receive proper deep rest, we enhance the functioning of the immune and metabolic systems, impr...
-
YOGA #01 Yin Yoga
Follow a guided journey to complete stillness, where you calm your mind, still your body and open your heart.
Yin Yoga with Fraser
Duration: 48 minutes
Join holistic health expert Fraser Beck for 45 minutes of beautiful Yin Yoga. He’ll take you on a guided journey to complete stillness, where yo...
18 Comments