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Q&A WITH RACHAEL NEWSHAM

Get up close with the BODYCOMBAT and SH’AM superstar and Les Mills Program Director, Rachael Newsham.
Rachael answers 10 of the most popular questi...

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Education - Hip carry

LES MILLS+ Base • 1m 14s
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Learn simple tips to help you avoid lower back and hip stress from carrying your baby.

Music: Fata Morgana performed by Arli

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