Up Next in LES MILLS+ Base

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  18:42

  Q&A WITH RACHAEL NEWSHAM

  Q&A WITH RACHAEL NEWSHAM

  Get up close with the BODYCOMBAT and SH’AM superstar and Les Mills Program Director, Rachael Newsham.
  Rachael answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime and variety of training, fuelling her body for performance, and some of those...

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  30:07

  LES MILLS CORE #46 30 min

  LES MILLS CORE #46 30 min

  Duration: 30 minutes
  Equipment: Weights, Resistance Band
  Presenters: Otto Prodan, Erin Maw, Dan Cohen, Corey Baird

  1. ISOLATION
  Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
  Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge...

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  21:19

  Low Impact - Cardio #05

  Low Impact - Cardio #05

  Duration: 21 minutes
  Equipment: None required
  Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

  1. WARM-UP
  Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
  Moves: Step Touch, Squat, Bounce, Walk Forward & Back

  2. CARDIO 1
  Take You Dancing performed b...