Up Next in LES MILLS+ Base

• 

  18:42

  Q&A WITH RACHAEL NEWSHAM

  Q&A WITH RACHAEL NEWSHAM

  Get up close with the BODYCOMBAT and SH’AM superstar and Les Mills Program Director, Rachael Newsham.
  Rachael answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime and variety of training, fuelling her body for performance, and some of those...

• 

  21:19

  Low Impact - Cardio #05

  Low Impact - Cardio #05

  Duration: 21 minutes
  Equipment: None required
  Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

  1. WARM-UP
  Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
  Moves: Step Touch, Squat, Bounce, Walk Forward & Back

  2. CARDIO 1
  Take You Dancing performed b...

• 

  20:49

  Low Impact - Cardio #06

  Low Impact - Cardio #06

  Duration: 20 minutes
  Equipment: None required
  Presenters: Vili Fifita, Khiran Huston

  1. WARM-UP
  Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
  Moves: Arm Reach, Squat, Step Touch, Backward-Stepping Lunge, March

  2. CARDIO 1
  No Go Go Go! performed by Glass Vessels ...