Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

Powered by science: THE TRIP

LES MILLS+ Base • 2m 0s

Up Next in LES MILLS+ Base

  • Post-pregnancy Level #02 workout

    This short, safe and simple post-partum workout builds on the exercises in level #1. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do push-ups, shoulder work, hovers and more, and once you feel comfortable with completing this sequence ...

  • Post-pregnancy Level #03 workout

    This short, safe and simple post-partum workout builds on the exercises in level #02. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do deadlifts, overhead presses, lower ab exercises and more. Once you feel comfortable with completing t...

  • Education - Breast feeding

    Learn two simple techniques to avoid neck and upper back pain while breastfeeding.

    Music: Fata Morgana performed by Arli

35 Comments