Join mother and son duo, Lisa and Jackson, for a quick cardio session that will leave you buzzing. It’s a fun and fast way to get fit, stay fit or get fitter – and there are options for all abilities.
Up Next in LES MILLS+ Base
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VILI #17 Cardio
Fire up your cardio fitness with Vili’s freshest speed training mix. Using basic movement patterns you can dial up your speed, lift your heart rate and improve your coordination.
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DANNI & JAX #04 Cardio
Danni and Jackson bring the heat and help you focus on agility, speed, power and strength – all the essentials for a well-conditioned body. Using simple movement patterns, you will dial up your speed, lift your heart rate and improve explosive power.
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KYLIE #32 Vinyasa Flow
Feel a complete mind and body shift with this short, energizing Vinyasa flow. Kylie guides you to use the power of breath to target troublesome tight spots like your shoulders, chest, hips and lower back. It will leave you feeling strong and energized.
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