RACH #33 Bodyweight Conditioning
LES MILLS+ Base
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25m
Rach’s B.L.A.T will challenge your butt, legs, arms, and tum. It’s moderate intensity and packed with options so whatever your fitness level you can feel the burn. Best of all, you spend just 60 seconds on each exercise so you can really push yourself!
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ERIN #35 Cardio
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LISA & JAX #02 Cardio
Join Lisa and Jax for a fun and effective workout! Get your heart rate up quickly, with options to suit all levels. It’s a fun and fast way to improve your cardio endurance.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist...
