Bas’ cardio workout is all about simplicity, so you can focus on pushing your intensity. He coaches you through a mix of cardio moves (including the primal movements he loves) and encourages you to find your own range, pace and movement. You’ll walk away from this workout feeling great!
This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 19:00 pm (BST)
Sunday 13:00 pm (CST)
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
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