LISA & JAX #02 Cardio
LES MILLS+ Base
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22m
Join Lisa and Jax for a fun and effective workout! Get your heart rate up quickly, with options to suit all levels. It’s a fun and fast way to improve your cardio endurance.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Looking for a recommended playlist for this workout? Ch...
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KHIRAN #14 Stretch & Flex
Khiran is here to help you feel amazing. With a focus on stretching and mobilizing (particularly around your hips and glutes), this workout is great if you want to decompress and energize.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotif...
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KYLIE #31 Vinyasa Flow
Bring awareness to your breathing and build strength and grace as Kylie guides you through this energizing yoga flow. This short sequence focuses on using the breath to engage and feel the core and will leave you feeling strong and energized.
Looking for a recommended playlist for this workout? ...
