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RACH #34 Bodyweight Conditioning

LES MILLS+ Base • 22m

Rach’s B.L.A.T will challenge your butt, legs, arms, and tum. It’s moderate intensity and packed with options so whatever your fitness level you can feel the burn. Best of all, you spend just 60 seconds on each exercise so you can really push yourself!

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk

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