VILI #16 Cardio
LES MILLS+ Base
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24m
Fire up your cardio fitness with Vili’s fresh mix of speed training. You’ll work your upper and lower body, lift your heart rate and improve your coordination. He provides plenty of options, so you can choose the moves that suit you best.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotif...
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KYLIE #31 Vinyasa Flow
Bring awareness to your breathing and build strength and grace as Kylie guides you through this energizing yoga flow. This short sequence focuses on using the breath to engage and feel the core and will leave you feeling strong and energized.
Looking for a recommended playlist for this workout? ...
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MARK & KAYLAH-BLAYR #06 Stretch & Flex
Get set to feel phenomenal from your lower back right up to your neck. Mark and Kaylah-Blayr will lead you through functional stretches to unlock tightness in the lower back, upper back, lats, arms, shoulders and neck.
Looking for a recommended playlist for this workout? Check out this spotify ...
