Fire up your cardio fitness with Vili’s fresh mix of speed training. You’ll work your upper and lower body, lift your heart rate and improve your coordination. He provides plenty of options, so you can choose the moves that suit you best.
This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 19:00 pm (BST)
Sunday 13:00 pm (CST)
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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