Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

KHIRAN #14 Stretch & Flex

LES MILLS+ Base • 21m

Up Next in LES MILLS+ Base

  • KYLIE #31 Vinyasa Flow

    Bring awareness to your breathing and build strength and grace as Kylie guides you through this energizing yoga flow. This short sequence focuses on using the breath to engage and feel the core and will leave you feeling strong and energized.

    Looking for a recommended playlist for this workout? ...

  • MARK & KAYLAH-BLAYR #06 Stretch & Flex

    Get set to feel phenomenal from your lower back right up to your neck. Mark and Kaylah-Blayr will lead you through functional stretches to unlock tightness in the lower back, upper back, lats, arms, shoulders and neck.

    Looking for a recommended playlist for this workout? Check out this spotify ...

  • MENO #08 Dance Wildcard

    Let’s sweat with some heavy beats and hyper moves. Meno’s 20-minute dance workout will get you energized and ready for whatever life throws at you!