NIKKI #04 Bodyweight Conditioning
LES MILLS+ Base
•
22m
Nikki helps you target the glutes with single and double leg movements to build full body control and stability. We focus on conditioning the powerhouse of our body – building strong glutes and abs so you can transfer strength and power into all your daily activities.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Looking for a recommended playlist for this workout? Check out this spotify pla...
