Attack the legs and core with Kylie and Lisa! With double the fun and double the energy, this is a great workout to brighten your day. Whether you’re new or a regular, Kylie and Lisa offer something for everybody.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
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JAX #01 Bodyweight Conditioning
Join Jax for this fast, fun and effective conditioning workout. You don’t need any equipment and there are options for all fitness levels.
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BILLY #02 Cardio
This quick cardio session with Billy will get your heart rate up and leave you smiling wide (and possibly sweating buckets). Pick your own pace and intensity as this workout caters to all fitness levels. No matter how we start, we finish together!
Looking for a recommended playlist for this work...
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AMY & OTTO #01 Cardio
Get your cardio fix with Amy and Otto who guide you through progressive cardio Tabata intervals. We are targeting the legs and upper body with full body integration, and some serious fun!
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify....
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