BILLY #02 Cardio
LES MILLS+ Base
•
18m
This quick cardio session with Billy will get your heart rate up and leave you smiling wide (and possibly sweating buckets). Pick your own pace and intensity as this workout caters to all fitness levels. No matter how we start, we finish together!
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
-
DES #11 Tabata Wildcard
Join Des for this fast, fun and effective strength tabata workout. There are options for all fitness levels.
-
BODYSTEP #139 30 min
Duration: 30 minutes
Equipment: Bench or step, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. MOBILITY WARM-UP
Jet Setter performed by The Westin' made famous by Dillon Francis & Yeah Boy
Moves: Arm Circle & Squat Combo, March on Top, Jog on Top, Knee Lift, Bounce ... -
BODYSTEP #139 55 min
Duration: 52 minutes
Equipment: Bench or step, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. MOBILITY WARM-UP
Jet Setter performed by The Westin' made famous by Dillon Francis & Yeah Boy
Moves: Arm Circle & Squat Combo, March on Top, Jog on Top, Knee Lift, Bounce ...
