Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

BILLY #02 Cardio

LES MILLS+ Base • 18m

This quick cardio session with Billy will get your heart rate up and leave you smiling wide (and possibly sweating buckets). Pick your own pace and intensity as this workout caters to all fitness levels. No matter how we start, we finish together!

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk

Up Next in LES MILLS+ Base

  • DES #11 Tabata Wildcard
    14:01
    DES #11 Tabata Wildcard

    DES #11 Tabata Wildcard

    Join Des for this fast, fun and effective strength tabata workout. There are options for all fitness levels.

  • BORN TO MOVE #36 (6-7) Ice Cold, La L...
    10:23
    BORN TO MOVE #36 (6-7) Ice Cold, La L...

    BORN TO MOVE #36 (6-7) Ice Cold, La L...

    Duration: 10 minutes
    Equipment: None required
    Presenters: Des Helu

    1. MOVE
    Dance Dance Dance performed by Dave Phaneuf/ Veroniqa Almqvist

    2. DANCE
    Let's Do The Swing performed by Emma Lundin

    3. SCARF BOX
    Masqurade performed by Unknown

  • BORN TO MOVE #36 (6-7) Super Flava Wo...
    10:23
    BORN TO MOVE #36 (6-7) Super Flava Wo...

    BORN TO MOVE #36 (6-7) Super Flava Wo...

    Duration: 10 minutes
    Equipment: None required
    Presenters: Meno Thomas

    1. MOVE
    Drums performed by Unknown

    2. JUMP
    Feels So Good performed by BAVHU

    3. DANCE
    Super Flava performed by John Soul

×