Let’s stretch with Lunar as she takes us through a quick session focusing on the spine, hips and hamstrings. We move on the floor and indulge in some breathwork as we increase our flexibility and range of motion. This workout is designed to improve your posture and mobility.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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