Add some flexibility to your day with Mark and KB. The duo takes us through a whole-body stretch session that will leave you feeling relaxed and supple. You can choose to join KB with step-assisted stretches or move with Mark with no equipment at all. If you want to be more flexible or find it hard to get into some stretch positions, this session is for you.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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DES #10 Wildcard Workout
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