Dan Cohen showcases strength favorites.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
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RACH #42 Bodyweight Conditioning
Rach Newsham has a fun BLAT workout. This fast and effective Trainer Series workout is perfect for all fitness levels.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)Looking for a recommended playlis...
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ERIN #36 Cardio
Get set to spike your heart rate and get that feel-good cardio buzz. Erin’s newest House of Cardio workout mixes classic cardio moves with innovative bodyweight exercise to keep you on your toes. It’s moderate intensity and moderate impact, but there are plenty of low impact options too.
This vi...
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ERIN #37 Barre Wildcard
Erin Maw brings barre style sizzle.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/pla...
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