Danni and Jackson bring the heat and help you focus on agility, speed, power and strength – all the essentials for a well-conditioned body. Using simple movement patterns, you will dial up your speed, lift your heart rate and improve explosive power.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
-
KAYLA #11 Bodyweight Conditioning
Looking for a workout that’s fast and fun with serious muscular burn? Kayla’s got your sorted. Join her for three rounds of simple moves and increasing repetitions. This workout really brings the heat.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (... -
MARK & KAYLAH-BLAYR #07 Stretch & Flex
Enjoy a functional stretch and mobility session for your lower body. Mark guides you to use a resistance band to extend your end range, or you can follow Kaylah-Blayr and enjoy a great stretch without any equipment at all.
This video will be on platform until Monday 14 October 2024 08:00 am (NZS...
-
DAN #30 Bodyweight Conditioning
Dan Cohen showcases strength favorites.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com...
5 Comments