Join Amy Lu and Nick Paraschack for a moderate-intensity workout that focuses on your glutes, hips and hamstrings. Choose to use a weight plate, or just use your bodyweight – rest assured you’ll still heat up your muscles and feel the burn.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist...
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Dance with Meno and Dannielle
Enjoy a taste of some of the freshest dance moves as Dannielle Lally and Meno Thomas guide you through this mood-boosting dance session.
Music track: Gasolina by Desamor
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Cardio with Meno and Nick
Be motivated by Meno Thomas and Nick Paraschack as you focus on athletic movements like lateral shuffles, mountain climbers, jumping jacks and more.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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