Isolate the upper body before you take it down low during this dance isolation session. Have fun being guided by Amy Lu and Dannielle Lally and learn some new dance fundamentals.
Music tracks:
Back to You by Nick Martinez
UWU by Junt
Up Next in LES MILLS+ Base
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Glutes with Amy and Nick
Feel the burn and put your body’s biggest muscles to the test during this quick bodyweight-based glute session. Rest assured, Amy Lu and Nick Paraschack provide all the motivation you need as you work your lower body.
Looking for a recommended playlist for this workout? Check out this spotify p...
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Punch with Dannielle and Meno
Dannielle Lally and Meno Thomas have shaped this energizing cardio session that will get your heart rate up and leave you feeling strong and empowered.
Music track: I Deliver The Sauce by Jim Junk
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BORN TO MOVE #32 (4-5) The Adventure
Duration: 30 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu1. Short Themed Scripted Exercises
Steering The Boat performed by Dave Pnaneuf2. Short Themed Scripted Exercises
Lilly And Billy The Sailors performed by Jazmine Howard3. Short Themed Scripted Exercises
Mighty Mice ...
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