Punch with Dannielle and Meno
LES MILLS+ Base
•
9m 22s
Dannielle Lally and Meno Thomas have shaped this energizing cardio session that will get your heart rate up and leave you feeling strong and empowered.
Music track: I Deliver The Sauce by Jim Junk
Up Next in LES MILLS+ Base
-
Wall Pilates with Khiran and Summer
Join Summer Bradley and Khiran Huston for a wall Pilates session where you use the wall to spice up your training and enjoy traditional Pilates moves with a twist.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkW...
-
Pregnancy Fundamentals
Trainers Erin Maw and Mandi Hirini introduce the fundamentals of training while pregnant. They share their different experiences and approaches while covering the essential elements of safe and effective pre-natal exercise, including tips on how to engage your pelvic floor, breath techniques and ...
-
Pregnancy Mobilize
Trainers Erin Maw and Mandi Hirini guide you through nine minutes of mindful mobility movements to help you feel good during pregnancy.
