Dannielle Lally and Meno Thomas have shaped this energizing cardio session that will get your heart rate up and leave you feeling strong and empowered.
Music track: I Deliver The Sauce by Jim Junk
Up Next in LES MILLS+ Base
-
BORN TO MOVE #32 (4-5) The Adventure
Duration: 30 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu1. Short Themed Scripted Exercises
Steering The Boat performed by Dave Pnaneuf2. Short Themed Scripted Exercises
Lilly And Billy The Sailors performed by Jazmine Howard3. Short Themed Scripted Exercises
Mighty Mice ... -
BORN TO MOVE #32 (4-5) The Teddy Bear
Duration: 27 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu1. Short Themed Scripted Exercises
Train performed by Jazmine Howard2. Exercises in a Circle
Superhero Cape performed by Chayenne Chanjamnong /Johan El-Khoury3. Exercises in a Circle
Suitcase performed by Jazmine Ho... -
BORN TO MOVE #32 (6-7) Flow And Grow
Duration: 10 minutes
Equipment: None required
Presenters: Leutu Slade, Xavian Gungan1. MOVE
Feel The Rhythm performed by Veronica Almqvist2. PUNCH/KICK
Sandstorm performed by Mango Fe3. DANCE
Step Touch performed by John Soul
14 Comments