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SH'BAM Step 1

Duration: 19 minutes
Equipment: None required
Presenters: Grace Stevens, Cameron Holland

1. INTRO
Tun Up performed by Dita Mclean made famous by ...

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WHAT IS BORN TO MOVE?

LES MILLS+ Base • 45s

Combining fun and fitness, BORN TO MOVE™ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

Up Next in LES MILLS+ Base

  • SH'BAM Step 1
    19:11
    SH'BAM Step 1

    SH'BAM Step 1

    Duration: 19 minutes
    Equipment: None required
    Presenters: Grace Stevens, Cameron Holland

    1. INTRO
    Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. LATIN
    Loco performed by Crazy Creatures made famous by SWACQ...

  • SH'BAM Step 2
    32:22
    SH'BAM Step 2

    SH'BAM Step 2

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    Strut performed by Handshake...

  • Quick HIIT Workout #01
    04:06
    Quick HIIT Workout #01

    Quick HIIT Workout #01

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #01
    Duration: 4 mins
    Equipment: None required

    Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
    Track: “Melt” performed by Xrang...

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