Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strength, Cardio or Athletic focused workouts.
You don’t need any equipment for LES MILLS GRIT Cardio. LES MILLS GRIT Strength and LES MILLS GRIT Athletic use some weight plates and a step. We recommend the SMARTBAR™ and LES MILLS SMARTSTEP™, high-performance equipment engineered to make workouts more effective and enjoyable.
Up Next in LES MILLS+ Base
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WHAT IS LES MILLS TONE?
LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.
Using a resistance band and weight plates is optional. We recom...
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BODYBALANCE #99 Meditation
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates1. RELAXATION / MEDITATION
In Lieu Of Words performed by Gabrielle Peake
Moves: Meditation -
LES MILLS BARRE #23 30 min
Duration: 30 minutes
Equipment: Handweights, Sculpt Band
Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang1. WARM
Above The Law performed by Matt Large
Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Pl...
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