WHAT IS LES MILLS STRETCH?
LES MILLS+ Base • 46s
LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.
Using a resistance band and weight plates will help you get the maximum benefit from LES MILLS STRETCH. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.
Up Next in LES MILLS+ Base
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LES MILLS STRETCH #01 45 min
Duration: 43 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald1. UPPER BODY MOBILITY
As It Swirls performed by Gabrielle Peake
Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence2. UPPER BODY MOBILITY
In The Swirling performed by Gabrielle Peake
Moves: Childs Pose, Sh... -
LES MILLS STRETCH #01 Hip Mobility
Duration: 16 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald1. TRACK 1
Leave A Light performed by Gabrielle Peake
Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch2. TRACK 2
Light Will Guide performed by Gabrielle Peake
Moves: Swan Pose, Hamstring Stretch -
LES MILLS STRETCH #01 Spinal Mobility
Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. Spinal Mobility
You Home performed by Gabrielle Peake
Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch
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