LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.
Using a resistance band and weight plates will help you get the maximum benefit from LES MILLS STRETCH. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.
Up Next in LES MILLS+ Base
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LES MILLS STRETCH #01 45 min
Take a break from the madness with 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Ease tight muscles, reduce everyday aches and pains, lower stress, improve posture and decrease the likelihood of injuries.
Duration: 43 minutes
Equipment: Res... -
LES MILLS STRETCH #01 Hip Mobility
Duration: 16 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald1. TRACK 1
Leave A Light performed by Gabrielle Peake
Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch2. TRACK 2
Light Will Guide performed by Gabrielle Peake
Moves: Swan Pose, Hamstring Stretch -
LES MILLS STRETCH #01 Spinal Mobility
Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. Spinal Mobility
You Home performed by Gabrielle Peake
Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch
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