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LES MILLS STRETCH #01 45 min

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LES MILLS+ Base • 46s

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  • LES MILLS STRETCH #01 45 min

    Duration: 43 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. UPPER BODY MOBILITY
    As It Swirls performed by Gabrielle Peake
    Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

    2. UPPER BODY MOBILITY
    In The Swirling performed by Gabrielle Peake
    Moves: Childs Pose, Sh...

  • LES MILLS STRETCH #01 Hip Mobility

    Duration: 16 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. TRACK 1
    Leave A Light performed by Gabrielle Peake
    Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch

    2. TRACK 2
    Light Will Guide performed by Gabrielle Peake
    Moves: Swan Pose, Hamstring Stretch

  • LES MILLS STRETCH #01 Spinal Mobility

    Duration: 16 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. Spinal Mobility
    You Home performed by Gabrielle Peake
    Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch