Energizing Yoga Flow with Milly
Duration: 23 minutes
Feel uplifted and alive when you move through this energizing yoga flow with Milly Taylor. In just 20 minutes you’ll lift your energy levels and feel a deep connection to your core.
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YOGA #01 Vinyasa
YOGA VINYASA 01
1. “Church” Les Mills cover recording of the track originally recorded by Gary Clark Jr.
2. “Nobody” Les Mills cover recording of the track originally recorded by LEISURE feat. Goldlink
3. “Halcyon Birds” Les Mills cover recording of the track originally recorded by Broken Back... -
YOGA #02 Vinyasa
YOGA VINYASA 02
1. “Cigarettes And Chocolate” Les Mills cover recording of the track originally recorded by Chet Faker
2. “Hey Ya” Les Mills cover recording of the track originally recorded by Sweater Beats & KAMAU
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MAT PILATES #01 30 min
Explore popular Pilates principles as you bring awareness to your core, legs and back.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen OstergaardSET-UP
Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
Moves: Connect to Breath1. WARM-UP
Too Late To Meet Up p...
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