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Learn how to ease back into exercise, embrace new ways to move and find out what activity feels best – physically and mentally.
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Education - Breast feeding
Learn two simple techniques to avoid neck and upper back pain while breastfeeding.
Music: Fata Morgana performed by Arli
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Education - Post-pregnancy cardio tra...
Learn the smart approach to reintegrating cardio exercise into your routine after birth.
Music: Fata Morgana performed by Arli.
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Education - Core & pelvic floor
Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.
Music: River Of Love performed by Navajo Falls
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