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Education - Breast feeding

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Discussion - Journey back to exercise

6m 38s

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  • Education - Breast feeding

    Learn two simple techniques to avoid neck and upper back pain while breastfeeding.

    Music: Fata Morgana performed by Arli

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    Learn the smart approach to reintegrating cardio exercise into your routine after birth.

    Music: Fata Morgana performed by Arli.

  • Education - Core & pelvic floor

    Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.

    Music: River Of Love performed by Navajo Falls

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