Learn how to master the moves in Quick HIIT Workout #03
Moves: Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping Jacks
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd
Ready to put it into practice? Try LES MILLS GRIT Quick HIIT Workout #03
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Quick HIIT Workout #03
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #03
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping... -
Quick HIIT Workout #04 Learn the Moves
Learn how to master the moves in Quick HIIT Workout #04
Moves: Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step Back Burpee
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing...
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Quick HIIT Workout #04
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #04
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step B...
