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RPM

RPM #107 30 min - Español

29m

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Hamza Benbkira

1. PACK RIDE
At The Barbershop interpretada por House Of Say
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb

2. PACE
Mercy interpretada por Marlin' Wat que popularizó The Blessed Madonna feat. Jacob Lusk
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
It Feels So Good interpretada por Joist Of Five que popularizó Matt Sassari & HUGEL feat. Sonique
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Power Climb

4. MIXED TERRAIN
M Television interpretada por Cristalss que popularizó Kings of Leon
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

5. INTERVALS
I Need Your Love interpretada por Zuma Jay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Attack Combination, Standing Attack, Racing

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    Duration: 46 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. PACK RIDE
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    Moves: Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

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  • RPM #106 45 min - Español
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    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. PACK RIDE
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  • RPM #106 30 min
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    RPM #106 30 min

    Duration: 34 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. PACK RIDE
    Lightsonic performed by Karen Jez made famous by Groove Armada
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