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RPM

RPM #106 30 min

34m

Duration: 34 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Glen Ostergaard

1. PACK RIDE
Lightsonic performed by Karen Jez made famous by Groove Armada
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

2. PACE
Tell Me What You Want performed by Panda Bat made famous by Oden & Fatzo and Poppy Baskcomb
Moves: Ride Easy, Racing (Forward), Standing Climb, Aero-Racing

3. HILLS
Up 2 Speed performed by ATG-47 made famous by EFESIAN
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Climbing Combo, Standing Attack

4. MIXED TERRAIN
How It Feels performed by NIGHTCAP
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

5. INTERVALS
Cyborg performed by Alphascan
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing

6. RIDE HOME / STRETCH
Everywhere performed by In League With Nature made famous by Fleetwood Mac
Moves: Seated Recovery, Ride Easy, Racing, Shoulder Roll, Chest Stretch, Standing Calf Stretch, Hamstring Stretch, Standing Quad Stretch, Glute Stretch

OUTRO: You performed by I-Dive made famous by Regard, Troye Sivan & Tate McRae

Up Next in All

  • RPM #106 30 min - Español
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    RPM #106 30 min - Español

    RPM #106 30 min - Español

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. PACK RIDE
    Lightsonic interpretada por Karen Jez que popularizó Groove Armada
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

    2. PACE
    Tell Me What Y...

  • RPM #105 45 min
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    RPM #105 45 min

    Duration: 46 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    One Cry performed by Waddale made famous by Galantis feat. Rosa Linn
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Skipping Like A Stone performed by Loud'Ly made famous by The Chemical Brothers feat. Beck...

  • RPM #105 45 min - Español
    46:45
    RPM #105 45 min - Español

    RPM #105 45 min - Español

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    One Cry interpretada por Waddale que popularizó Galantis feat. Rosa Linn
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Skipping Like A Stone interpretada por Loud'Ly que popular...

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