RPM 63
Duration: 45 minutes
Equipment: stationary bike
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

1. PACK RIDE
Pumpin Blood performed by Pointing Hall made famous by NoNoNo
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
The Spark performed by Battery Lodge made famous by Afrojack feat. Spree Wilson
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
3. HILLS
Maria (I Like It Loud) performed by Blowout Novel made famous by Scooter
MOVES: Seated Recovery, Ride Easy, Standing Climb (Easy), Power Climb, Standing Attack
4. MIXED TERRAIN
Cheating performed by Between The Weird made famous by John Newman
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
5. INTERVALS
Try It Again performed by Front Tansistor made famous by The Hives
MOVES: Seated Recovery, Ride Easy, Racing, Standing Attack, Standing Recovery
6. SPEED WORK
Dear Boy performed by Twelve Wrap made famous by Avicii
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Power Climb
7. MOUNTAIN CLIMB
Toca’s Miracle performed by Red Six made famous by Nick Skitz & Basslouder
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb, Standing Attack
8. RIDE HOME
Shot At The Night performed by Cautious Sequel made famous by The Killers
MOVES: Seated Recovery, Ride Easy, Racing, Chest Stretch, Overhead Arm Stretch
9. STRETCH
On Top Of The World performed by Lower Drum Beat made famous by Imagine Dragons
MOVES: Standing Hip Flexor Stretch, Standing Quadricep Stretch, Hip Gluteal Stretch